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Guest Post: What I Know Now Part 2

Have you ever heard the saying, “you are what you eat”? Well there is a lot of truth in that statement, more than we realize. In a world that is growing at extreme rates, our food sources have to grow just as fast, if not faster, in order to sustain our nutritional needs. Have you ever wonder how farmers are able to do this hefty task? Well, let’s just say, it is not by normal means. I am not a specialist in this area; however, I am a mother of children with special needs and food allergies, and along the path the God has put me on comes great knowledge and I continue to learn something new every day. I want to share with you the knowledge that God has given to me.

First off, let’s talk about sugar. Sugar has been given a bad rap over the years due to lack of knowledge. Don’t get me wrong, sugar is not the healthiest thing to eat in the world–but it is not the worst either. Sugar makes things taste wonderful and is in most everything that we consume on a daily basis. Things that we wouldn’t even think of having sugar, have sugar. That means that tons of it have to be produced and processed every year to meet demands. Because most sugar is refined (meaning processed), it has additives or chemicals in it. Why is sugar so white? Natural sugar is not white, did you know that? Www.Becomehealthynow.com gives a great description of the process that sugar is put through to get to your table: “Sugar refining is the process of extracting out the sugar (sucrose) from the plant materials and then removing other unwanted materials from the extracted raw sugar. These substances can include remaining stalk fibers, soil, insect parts, molds, bacteria and waxes.”

Now just from this statement alone we can see how chemicals can seep into the genetic make-up of sugar. Next, “To produce the white crystals we call table sugar, bleaching agents such as lime and carbon dioxide are added. The sugar is then further ‘purified’(refined) and whitened by being filtered in a water-added liquid state through beef bone char.” If you would like to read more on the subject of sugar, please check it out for yourself. Next on the list of food issues is food coloring and flavoring, please stay tuned for the next installment of what I know.

I have learned that what we eat is not what our parents or grandparents ate many years ago as most of our food is modified in one method or another to meet demands for today’s needs. I like to think that God blessed me with children that have needs that required a little extra attention, like the food that they are eating and how this food affects their little bodies, in negative ways. By doing the research and seeking answers through the desire that God gave me to do so, I am able to heal my children from the inside out and insure that their health is a priority.

“I am the bread of life. He who comes to me will never go hungry, and he who believes in my will never go thirsty.” John 6:35

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Jamie Henry blogs at  www.henrys-journey.com

 

Popularity: 7% [?]

Guest Post: What I Know Now Part 1

I have had a long and extensive journey over the last 4 years. It all started when my husband was deployed for the third and longest time. My now six year old was only about 24 months old at that time and I always felt that there was something different about him. Up to twelve months of age he was a very happy, easy going baby. He was a delayed crawler, walker and a much delayed talker. I did not have the support from family members when I told them that I thought something was going on. I was struggling to deal with day to day demands as I had just given birth to our third child while my husband was overseas getting ready to leave. The last thing that I needed was a special needs child, at least that was what I was thinking at the time–I know, harsh.

God kept telling me, although I did not realize it was Him at the time, that I needed to go talk with someone. At that time, I had gotten my daughter into see a psychologist as she started to show signs of emotional stress and was having a hard time in school at the age of 7. I approached our psychologist about taking a look at my son, which she kindly refused as he was too young for her. I persisted and pleaded as I knew something was not right, and she finally observed him and saw it too. Thank goodness I was not losing my mind!

She referred me over to someone in private practice and through a large financial commitment and time he was diagnosed with Sensory Processing Disorder. What that means is that he is broad spectrum autistic. I was actually concerned that he had Asperger’s Syndrome. That turned out not to be the case, just more of a little bit of everything rolled into one.

It was then that I started to research SPD and realized this newfound world of special needs. It was also then I learned that food affects one’s behavior and health and can contribute to these disorders or in the least cause false symptoms. My son did not have false symptoms, but nevertheless I wanted to know more.

It was then that I found the Feingold Association and they educate people on how additives, preservatives and other food sources like salycilates, casein, and gluten along with Benzoates, sulfur, and nitrates affect the body and brain. If you would like to learn more, check out www.feingold.org for more information and how this approach heals much more than autism spectrum disorders and symptoms.

Stay tuned as I break down the most common foods and food allergies that affect millions of people today. I am not a nutritionist or specialist, just a mom on a mission to educate other mother’s on how to heal their children, naturally. As always, if you have specific questions or concerns, please see your doctor.

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Jamie Henry blogs at  www.henrys-journey.com

Popularity: 5% [?]

Peanut Butter Balls (Gluten-Free!)

Do you remember Home Economics in middle school/junior high?  Is there still a class called Home Economics?  It was a Girls Only class, the first semester we learned how to sew (shorts! and pillows!) then the next semester we learned to cook.  Cooking and sewing were not my things.  I would have preferred to be outside playing catch with the boys.  Tomboy.

During the cooking semester, we made these incredible things called peanut butter balls.  I couldn’t believe something so divine was so simply put together.  My brother and I proceeded to make peanut butter balls at home whenever we could… but they required obscure ingredients (the only thing I specifically remember is dry milk) so we didn’t make them too often.  Eventually, we all moved on and I forgot all about the delicious peanut butter balls until this past December when my friend Emily made something similar with ingredients that were easy to purchase and didn’t cost a fortune.  Emily’s recipe calls for Rice Krispies, but since Rice Krispies aren’t gluten-free in the US, I switched it up and made it with Chex instead.  Not only are these delicious and reminiscent of my childhood, they can be jazzed up with dark chocolate… the perfect treat!

If you’re looking for something for your honey on Valentine’s Day, or a little treat for your little ones… this is it.  To put the deliciousness in perspective, the other day The Husband and I were watching TV when a Reese’s commercial came on professing the perfect combination of chocolate and peanut butter… The Husband shouted, “LIARS! My wife has the perfect combo!”

Reese’s Perfect Combination

Peanut Butter Balls
A Delta Whiskey(ish) Recipe

2 cups creamy peanut butter
1/2 cup butter
1 lb (or 3-3/4 cups) confectioners sugar
3 cups Chex*(honey nut or chocolate)
1 lb dark chocolate chips (I use Ghirardelli)

Line a cookie sheet with wax paper, set aside.

Start by melting the peanut butter and the butter in a (very) large microwave safe bowl.  Heat on high for 1 minute, stir, then heat an additional 30 seconds, stir and repeat until the peanut butter and butter is melted and smooth.

While melting the peanut butter and butter, take the Chex* and process until broken into small pieces.  You can do this by throwing the Chex in a ziptop bag and beating it with a rolling pin, or zipping them through a food processor for a few seconds.  The idea is to break them up into small pieces, but not turn it to dust.

Once the peanut butter and butter is smooth, stir in the confectioners sugar and Chex pieces.   Form the mixture into tablespoon sized balls, place on the wax paper lined cookie sheet.  Once they’re all formed, put the cookie sheet in the freezer for at least 2 hours, or overnight.  Once the balls are frozen, melt the chocolate in a microwave safe bowl.  Microwave for 1 minute, stir, then microwave again for 30 seconds, stir and repeat until smooth.

Dip the peanut butter balls in the melted chocolate, fish them out with a fork, tapping the excess chocolate off.  Replace them on the wax paper and let set.  If you want to decorate them with colored sugars or sprinkles, do this immediately after dipping in the chocolate so the chocolate can act as glue.

We keep them in the fridge, because The Husband likes cold chocolate… but I must admit… as soon as the chocolate sets on the first one dipped, you have to eat it.  It’s a rule.  The somewhat melty chocolate, the thawing peanut butter… ohhhh…

*Measure the Chex before grinding them up, very important!
**You can switch the Chex for Rice Krispies if you’re not following a gluten-free diet.

On a side-note, there’s a $200 Giveaway to the WEBstaurant Store over at Delta Whiskey, come drop your name in the hat! It could be your lucky day!

Popularity: 61% [?]

Bella Gluten Free Review – and a Giveaway!

Capone’s Bolognese Sauce
The additional step of cooking the garlic separately from the sauce makes a huge difference, this sauce is beyond compare.
*Served with gluten-free spaghetti

A few months ago, my mom and I attended the CSA Conference in Kansas City. To say I learned a wealth of knowledge during the conference would be an understatement. At the end of the second day, the gluten-free exhibit opened for a private viewing for those of us who attended the conference. The next day the exhibit would be open to the public and a general free-for-all.

Mom and I traveled the exhibit room, sampling bits and bites of the offerings from many of the major companies approved by the CSA organization. New to this whole gluten-free thing, I was only familiar with the big label brands that are sold at my local grocery store’s health market. I had no idea there are so many incredible companies that have delicious products and flour blends.

Maya’s Caramel Apple Crostata
I used Mary’s recipe for Italian Shortbread Crust and turned the Crostata into a tart.
We’ve made this several times, in fact… we have it sitting in the fridge right now.   The flavor is intense, but not overly sweet.  Perfect.

Besides meeting a rep from Woodchuck, my favorite part of the exhibit was meeting Mary Capone, the founder of The Wheat Free Gourmet and Bella Gluten Free Products. The Wheat Free Gourmet is a cooking school dedicated to teaching much beyond the basics of allergen cooking, Mary enables people to live a gluten-free life without the stress that comes with not understanding how it all works.

When I met Mary I was smitten at first sight. The most gracious, kind, down-to-earth woman looked me in the eyes and I knew she was a kindred spirit, completely warm and welcoming. At the time, I had no idea she was what I would soon refer to as The Gluten Free Princess. She handed me a cookie tart filled with a lemon curd which melted in my mouth, then… she gave me a slice of warm cinnamon raisin bread that was so delicious I actually yearned for more. It was bread and pastry perfection.

Mary graciously sent me a copy of her cookbook along with a bag of her multi-grain bread and all-purpose baking mix just before Thanksgiving. In the rush of the holidays and then a never-ending virus The Husband and I have been passing back and forth, I am long overdue for this review. Saddest of all, I feel like I’ve done a great disservice by not extolling the virtues of this incredible cookbook and flour blend sooner.

Stuffed Flank Steak
There are no words to describe this dish.  I served it with Mary’s Spinach Ricotta Gnocchi.
I made the entire steak up, even though it was just for The Husband and I.  The recipe yielded 6 Stuffed Steaks for me.  I had 2… but the serving dish was empty at the end of dinner.
The Spinach Ricotta Gnocchi were packed with flavor, I was a little skeptical at first, knowing that a traditional gnocchi would be made from potato but these turned out to be one of my favorite recipes from the book.

The cookbook itself is an incredible collection of recipes and stories from Mary’s childhood that she has converted to gluten-free. Not only are the recipes easy, they are explained in a way that even a novice could follow. The life behind the recipes makes you long to make them, hoping for a glimmer of the lifestyle she leads, where families still gather and traditions are upheld.

Between the two of us, The Husband and I have made almost twenty recipes from the cookbook and all have been nothing short of incredible. In fact, I’ve made several of the recipes more than once… knocking some of my “go-to” recipes out of rotation and replacing them with Mary’s recipes (the bolognese sauce simply cannot be beat).

The Bella All Purpose Baking mix is delicious, and these days, I’m finding myself drawn to 100% Natural ingredients more and more. Thankfully, the mix is not only 100% Natural, but it’s delicious and SO easy to use! The xanthan gum is already included in the mix, making it a cup-for-cup substitution for all purpose (wheat) flour. The baking mix doesn’t have any funky after-tastes as well as ensuring no grainy, gritty textures.

What I love most about the cookbook is the fact that Mary opens not only her heart into what she does, but she gives you the tools to do it all on your own. Included in the first few pages is a complete guide to gluten-free flours, where they come from and what uses are best for each. Then, instead of holding on to the recipe for her success, the All Purpose Gluten Free Flour, she gives the recipe so it’s easy to duplicate at home.

I cannot recommend this cookbook enough. You can find it at Mary’s website (where it’s on sale!)or on Amazon.   Take yourself on a gluten-free journey and get in the kitchen.

Mary has graciously offered to give away a package of her All Purpose baking mix and because I believe in it so much, I’m going to buy a copy of the cookbook for her to throw in for a lucky winner. You can leave a comment here, telling Mary & I what your favorite Italian dish is, or drop me a line on Facebook. I’ll announce the winner on Friday, January 28. Happy Cooking!

Additional recipes we made but were used during dinner parties (therefore, not photographed):
Wedding Soup with Turkey Meatballs: Incredible. I made it with Mary’s Garlic Soup Stock.   The best Wedding Soup I’ve ever had or made.

Cheese and Garlic Breadsticks: Unbelievably delicious.  I made them using Mary’s recipe for her own baking mix.  They were a huge hit.

Italian Flatbread (The Focaccia with Rosemary and Olives Variety).  Again, I made this using Mary’s recipe for her own baking mix, but the recipe called for additional flours in addition to the baking mix.  I omitted the chickpea flour, substituting it for Sorghum.

Potato Gnocchi: Super easy and delicious!  Served it with Capone’s Marinara Sauce, and another variation of the Italian Flatbread.

Easy Oven Risotto: This took all of the guess work out of the Risotto dishes I’ve made in the past.  So easy. So delicious… and the taste was just as good as the traditional method of cooking.

Popularity: 4% [?]

Eggplant Pizza

Photo courtesy of worldcommunitycookbook.org

Eggplant pizza is a fun and easy recipe you can make with your kids.  I found the recipe in the book, Super Baby Food, a great book if you are a mom of babies and toddlers.  It has all kinds of recipes and ideas for craft projects as well as information about different types of foods and the appropriate time to feed them to your baby.

What You Need:

Eggplant

Pizza Sauce

Cheese

First, you will need to preheat your oven to 350 degrees.  Wash your eggplant and peel the skin.  Next, slice the eggplant into ¼ inch slices.  Make sure you pat the eggplant slices dry to remove excess moisture.  Place eggplant on cooking dish of your choice.  I used a pizza baking stone from Pampered Chef, but you could very easily use a glass 9 x 13 pan or a cookie sheet.  Smear the top with sauce of your choice.  You can use pizza sauce pre-made or make your own.  For my recipe, I used Hunt’s tomato sauce with basil, oregano, and garlic.  Finally top with your favorite cheese.  Mozzarella would be best, but I used feta also.  Bake for 15-20 minutes.  This makes a nice little dish for your kiddos or could be served as an entertaining hors d’œuvre.  Enjoy!

Popularity: 3% [?]